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Thread: Fats It
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24th November 2013 #1
Fats It
Well time to get myself into my fitness regime tomorrow after been too complacent since my wife arrived 11 months ago and the little guy arriving a month later.
Alongside my desk job hence no physical activity mostly on my part and a weight gain of 3 stone its time to make use of my gym membership and hit the treads.
My wife bless her has not said anything negative but when I mentioned my intention she said "I noticed Mark but didn"t nag incase I hurt your feelings", well this said from a 8 stone filipina to a 20 stone 6ft 3 giant its time to get serious.
So guys my aim is 5 stone weight loss and a much fitter, healthier future, wish me luck, will keep regular updates on this thread...
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24th November 2013 #2
good luck
i need to give up eating crisps
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25th November 2013 #3
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...before and after.
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25th November 2013 #4
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25th November 2013 #5
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Good luck Mark.
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25th November 2013 #6
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Good luck with your weight control.......it needs time and will power.
Don't try to see major results too soon.
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25th November 2013 #7
Simple things like walking everywhere and always use stairs etc, good luck Mark and stick to whatever plan you put in place!
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25th November 2013 #8
good luck Mark, since Ems been here i have lost loads of pounds, in fact i would say thousands of pounds ,
but she is worth it
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25th November 2013 #9
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25th November 2013 #10
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25th November 2013 #11
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Just to wish you good luck with your resolution to lose weight, and add to the encouraging posts already made here !
I’m sure you don’t need me to advise you on the risks of being overweight or obese. In any case I don’t judge lifestyle choices, and you’re certainly not alone.
However, in the winter months and weeks around Christmas, it won’t be easy to lose weight. Be patient, with perseverance you will soon feel the benefits, and please do keep posting with your progress .
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26th November 2013 #12
I`ll be joining you Mark.. About 3 stone overweight! Its all gotta go..
They are just such good cooks in our house..Every meal is served with white rice and San Miguel beer..
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26th November 2013 #13
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26th November 2013 #14
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26th November 2013 #15
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26th November 2013 #16
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26th November 2013 #17
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