Well time to get myself into my fitness regime tomorrow after been too complacent since my wife arrived 11 months ago and the little guy arriving a month later.

Alongside my desk job hence no physical activity mostly on my part and a weight gain of 3 stone its time to make use of my gym membership and hit the treads.

My wife bless her has not said anything negative but when I mentioned my intention she said "I noticed Mark but didn"t nag incase I hurt your feelings", well this said from a 8 stone filipina to a 20 stone 6ft 3 giant its time to get serious.

So guys my aim is 5 stone weight loss and a much fitter, healthier future, wish me luck, will keep regular updates on this thread...