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  1. #1
    Moderator Arthur Little's Avatar
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    Fit & Fearless; Moderation NOT Deprivation!

    Courtesy of Radio 5 ... 5 tips for supercharging your body in 2018, as follows:

    http://www.bbc.co.uk/programmes/arti...y_contentcard2 ...


  2. #2
    Respected Member Michael Parnham's Avatar
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    Sensible advice


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