Results 1 to 12 of 12
-
28th April 2017 #1
Exercise and diet has gone out of the window
1 week and 1 day i have been exercising and doing my best to eat the right things and the big way in was today well, Emma has lost 1lb and as she is such a loving wife i think she has given it to me.
How the hell can i put on a 1lb.
Tonight shall i get a takeaway or persevere .
-
28th April 2017 #2
- Join Date
- May 2013
- Location
- Back in Cradley Heath for now.
- Posts
- 1,135
- Rep Power
- 145
Talking of that which we wernt, i tried some jeans on earlier this week, which i had just washed, no way could i get the button to fasten, i though damn they have shrunk, anyways i was due to but a couple of pairs so off i went to Matalan, tried on 4 different pairs of 34 waist, jeeeeez they had all shrunk so i tried a couple of pairs of 36s they both fitted me, but looking in the mirror a good gust of wind would blow me away, they were so baggy, not for me, hence the other way now is to cut out all the Chocs and sweet stuffs, get my midriff to shrink to match my clothes.
-
28th April 2017 #3
I blame it on the tumble dryer...
-
28th April 2017 #4
-
28th April 2017 #5
-
28th April 2017 #6
I bought some clothes in the sales late last year for a trip to the Phils in April, i cut out milk, cheese and crisps from my diet in Jan becuase I knew the clothes would be a tight fit , weeks before my trip, I'd only lost half a stone ,
so I bought a MI band 2 and got on the tread mill for 20 mins in the morning and 20 mins at night, in just over 6 wks i'd lost 2 stone
I set a target of 16,000+ steps a day and I managed it for 20 days straight
-
28th April 2017 #7
-
28th April 2017 #8
-
28th April 2017 #9
well i've managed nearly 15,000 steps today and it says i've walked 12.2km
I think many places recommend you walk 8-10,000 steps a day
http://www.bbc.co.uk/news/magazine-33154510
-
29th April 2017 #10
I think 5000 steps is a mile, but it depends on one's measured stride per step
-
29th April 2017 #11
I've just taken the dogs for a walk seperately ( one pulls you the other one you have to drag ). I took them to the Cemetery near me, thats 0.7 miles away, my Mi band says i've walked 4900 steps and that its 4.2km .
so 0.7 miles * 4 (2 trips there and 2 back) = 2.8 miles
2.8 miles is 4.5km, so roughly i'm .3km out
I'd recommend a MI band 2, for the price you cannot get anything better
-
29th April 2017 #12
Thank You Joe, I wasn't 100% sure, will try to find out how I came across the figure I quoted
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Similar Threads
-
Window bars
By stevewool in forum Loose Talk, Chat and Off TopicReplies: 19Last Post: 11th March 2015, 19:28 -
Transfer window
By stevie c in forum SportReplies: 10Last Post: 20th January 2012, 19:40 -
Benefits of the exercise
By Cluver in forum Health IssuesReplies: 10Last Post: 31st May 2011, 10:01 -
Exercise
By Alan in forum Loose Talk, Chat and Off TopicReplies: 20Last Post: 1st May 2008, 18:22