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26th November 2015 #1
Public Urged: Avoid Salty, Fatty Foods This Christmas!
http://www.philstar.com/headlines/20...food-christmas
Ahh ... but will they? Traditionally, - wherever on Earth "the good things of life" are readily available - the Festive Season, especially, is inevitably a time when people over~indulge in habits that are NOT so good for their health.
Come to think of it ... ... I'm no different!
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26th November 2015 #2
Indeed Arthur avoid fatty foods this Christmas thats why we are going to Florida instead of back to the Philippines
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26th November 2015 #3
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I haven't added salt to my food for 2 or 3 years now.
There is too much already hidden in a lot of processed food.
I also keep to a low... or 'healthy' fat diet (because we do need SOME fat).
Sugar too, I eat as little as possible. Again, processed foods already have lots of the stuff.
Maybe that's why I'm still slim and fit.
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26th November 2015 #4
Im fat and fit Smoke, drink, Only thing is I dont at night
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27th November 2015 #5
... problem with me is, I'm much too fond of BOTH salt AND sugar for my own good ... but don't consume a lot of fatty foods, admittedly!
............................................. 's what ... ... probably helps me stay in reasonably fit shape for my age.
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27th November 2015 #6
Used to have two sugars in my tea but the past ten years cut back to half a teaspoon, never had any added salt for 3 decades but having said that as a child used to have bread and pork dripping every day with loads of salt and even on the remote occasions I was in hospital during the 40's & 50's they always used to give us loads of bread and dripping with a glass of milk for supper
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27th November 2015 #7
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28th November 2015 #8
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27th November 2015 #9
Sitting in front of the fire on a winters night making dripping toast
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27th November 2015 #10
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We also walked almost everywhere in those days, and just did more physical work to burn off those calories.... and people did die younger...especially the smokers.
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28th November 2015 #11
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29th November 2015 #12
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Just watched a TV programme about the latest research indicating that too skinny may be worse than obese
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29th November 2015 #13
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I'm not skinny !
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30th November 2015 #14
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