I consider myself a stone overweight at 12 stone, I'm 5ft 9in and my waist is 34in need to get a 32in waist. Whilst in Philippines my weight went down to 10 I/2 stone and I felt better and at the moment would love to get down to 11 Stone, that would be the weight that I would feel comfortable with. My eating habits are pretty strict to most people but I still have only three meals per day with nothing between meals, hardly ever buy chocolate, never have Mcdo or any junk food don't drink and only have things like a packet of crisps or chocolate 3 or four times a year, my weakness is dunking digestives in a mug of tea on the odd occasion!