Quote Originally Posted by les_taxi View Post
Easy, just eat lots of high calorie foods, cheapest way is to load with carbs so a desert of Banana, ice cream and peanut butter over a period will help to put on weight.

I used this technique a few years ago mixing all together in a bowl and it was lovely and calorie rich!
I did that as what dr said to me to eat foods that are high in fiber and carbs but no changes. I did not smoke and drink alcohols. I was thinking to workout in gym but don't have confidence as gym are for fats who wantto lose weight.