As usual It is now 4am Philippine time and I am still wide awake . I have been suffering from insomnia for months now and I'm getting bloody frustrated about it. I know Its not healthy and I have been trying to do ways to solve my problem but It doesn't seem to work for me. Initially, I would lie down at 1am and try to sleep, after 2 hours I still find myself wide awake, I keep tossing, turning and made all sleep positions but I still can't fall asleep. I would count 1000 sheep's and still can't sleep Has anyone got the same problem? I know when I'm back in UK my sleep hours will be normal coz then me and my husband will be in the same time zone. My husband suggested for me to do before I sleep so I can sleep better but I don't know, Its hard to do without him . I might be suffering from stress and depression for my upcoming visa application. I'm really hoping everything will work out very soon.

Any suggestion to non-medicinal ways to fall asleep better? Thanks in Advance.

Juvy