Insomnia

[sars_notd_virus]

Any suggestion to non-medicinal ways to fall asleep better? Thanks in Advance.

Juvy

hi juvyjones!! time zone really suck$ lol
during my first two years of Long Distance Relationship with my husband , I also found it hard to keep my sleeping patterns ...so, I enrolled myself in aikido lessons, one hour training three times a week after work and pilates on some days ,..it helped me tone up and feel more relax inside and out!! also, a good massage in the spa or ''hilot'' might help to relax you and help control the insomnia symptoms.
Goodluck and hope you be with your hubby soon!!
..husbands are really good in keeping the bed warm for their wives