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Thread: Benefits of the exercise
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13th May 2011 #1Banned
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Benefits of the exercise
Physical activity prevent you from diseases, help in weight losand weight managment and better sleep. Exercise make you happier and more relaxed than you were before you worked out. Regular physical activity can even help prevent depression and high blood pressure. Exercise help in burn calories. The more intense the workout, the more calories you burn, and make easier to keep your weight under control.
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13th May 2011 #2Trusted Member
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Just use your body the way it was designed over millions of years to be used.
Simple really.
Excessive exercise is not good though, and there are a lot of gym members who are 'hooked' on it in an unhealthy way IMO.
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13th May 2011 #3Moderator
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Originally Posted by Cluver
... hmm ... I've been exercising the old grey matter trying to decipher the "morse code" on your profile page. But alas, I ain't that "cluver"! 
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13th May 2011 #4Respected Member
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i touch my toes everyday
i have learnt to do what my wife says!
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13th May 2011 #5Administrator
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Seems to be a bot of some kind, another account opened with 4 strange posts at the same time
Keith Driscoll - Administrator
Managing Director, Win2Win Limited
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13th May 2011 #6Respected Member
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arhdar, have the same ip address
i have learnt to do what my wife says!
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13th May 2011 #7Moderator
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Originally Posted by bornatbirth
i touch my toes everyday ... I touch wood everyday - that I'm still alive!
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13th May 2011 #8Moderator
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Originally Posted by bornatbirth
arhdar, have the same ip address
... Ardal? AGAIN!
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13th May 2011 #9Respected Member
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athdar, seem to post pretty much the same...http://filipinaroses.com/member.php/7714-Athdar
i have learnt to do what my wife says!
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20th May 2011 #10Banned
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Exercise will help you more in the health and fitness era.... By doing properly and in good way any one can get the better one results of that....
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31st May 2011 #11Banned
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Yes Exercise have countless benefits regarding health. I think everyone should to give time for exercise. It is only a way through which we can stay healthy without taking chemical made pills.....
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