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Thread: Stopping Smoking
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8th September 2016 #31
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8th September 2016 #32
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8th September 2016 #33
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8th September 2016 #34
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9th September 2016 #35
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- May 2013
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- Back in Cradley Heath for now.
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Thanks Jamie, Im starting to get withdrawal symptoms now... how did you guys get on, Im nibbling lots of rubbish, did you put weight on..
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9th September 2016 #36
Good luck Harry , it all takes time, make sure you get some elasticated trousers and shorts
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9th September 2016 #37
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- Aug 2010
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I gained plenty of kilos due to eating snacks as a substitute.
That when I started an excercise regime. Just simple stuff like daily walks and cycling.
Took me 2 years to lose that extra weight.
Harry, it's going to be very tough and you'll need to be strong. When you get the urge just do something (not eating) to get past it like it's just a gap between smokes.
Stay focussed and strong....
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9th September 2016 #38
- Join Date
- Jul 2005
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- Pangasinan
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Don't get withdrawal symptoms.... get angry at yourself for being weak.
Keep busy and DISTRACTED.
I ate snacks (and still do), but affects depend upon your metabolism , exercise, etc. No excess
weight gain for me... just look healthier !
Stay determined Harry !
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13th September 2016 #39
Wishing you the very best of luck Harry, ........... you can do it!
My partner was prescribed Champex to give up his 30 cigarettes a day habit and hasn't looked back since his last one 5 years ago. He also took up running and then cycling to keep his weight at bay and is at his slimmest now, as well as having a much healthier and smoke free lifestyle
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14th September 2016 #40
So Harry 4 days later from your last post, "HOWS IT GOING",
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