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  1. #1
    Moderator Arthur Little's Avatar
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    Post Public Urged: Avoid Salty, Fatty Foods This Christmas!

    http://www.philstar.com/headlines/20...food-christmas

    Ahh ... but will they? Traditionally, - wherever on Earth "the good things of life" are readily available - the Festive Season, especially, is inevitably a time when people over~indulge in habits that are NOT so good for their health.

    Come to think of it ... ... I'm no different!


  2. #2
    Trusted Member stevewool's Avatar
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    Indeed Arthur avoid fatty foods this Christmas thats why we are going to Florida instead of back to the Philippines


  3. #3
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    I haven't added salt to my food for 2 or 3 years now.

    There is too much already hidden in a lot of processed food.

    I also keep to a low... or 'healthy' fat diet (because we do need SOME fat).

    Sugar too, I eat as little as possible. Again, processed foods already have lots of the stuff.
    Maybe that's why I'm still slim and fit.


  4. #4
    Respected Member jonnijon's Avatar
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    Im fat and fit Smoke, drink, Only thing is I dont at night


  5. #5
    Moderator Arthur Little's Avatar
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    ... problem with me is, I'm much too fond of BOTH salt AND sugar for my own good ... but don't consume a lot of fatty foods, admittedly!

    ............................................. 's what ... ... probably helps me stay in reasonably fit shape for my age.


  6. #6
    Respected Member Michael Parnham's Avatar
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    Used to have two sugars in my tea but the past ten years cut back to half a teaspoon, never had any added salt for 3 decades but having said that as a child used to have bread and pork dripping every day with loads of salt and even on the remote occasions I was in hospital during the 40's & 50's they always used to give us loads of bread and dripping with a glass of milk for supper


  7. #7
    Moderator Arthur Little's Avatar
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    Quote Originally Posted by Michael Parnham View Post
    ... on the remote occasions I was in hospital during the 40's & 50's they always used to give us loads of bread and dripping with a glass of milk for supper
    Aye, Michael ... changed days.


  8. #8
    Respected Member jonnijon's Avatar
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    Sitting in front of the fire on a winters night making dripping toast


  9. #9
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    We also walked almost everywhere in those days, and just did more physical work to burn off those calories.... and people did die younger...especially the smokers.


  10. #10
    Trusted Member mickcant's Avatar
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    Quote Originally Posted by Michael Parnham View Post
    Used to have two sugars in my tea but the past ten years cut back to half a teaspoon, never had any added salt for 3 decades but having said that as a child used to have bread and pork dripping every day with loads of salt and even on the remote occasions I was in hospital during the 40's & 50's they always used to give us loads of bread and dripping with a glass of milk for supper
    Ah, bread and pork dripping every day with loads of salt, I remember loving it too, and proper salt beef.
    Mick.


  11. #11
    Respected Member Michael Parnham's Avatar
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    Quote Originally Posted by grahamw48 View Post
    We also walked almost everywhere in those days, and just did more physical work to burn off those calories.... and people did die younger...especially the smokers.
    True


  12. #12
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    Just watched a TV programme about the latest research indicating that too skinny may be worse than obese


  13. #13
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    I'm not skinny !


  14. #14
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    Quote Originally Posted by grahamw48 View Post
    I'm not skinny !
    Nor me


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